I spent the last couple of years helping busy office professionals upgrade their health through upgrading their nutrition. And one thing was very obvious: nobody's got time to read up on all the scientific stuff to know fact from fiction.

Each week, we look at a different topic or concept in nutrition in simple everyday terms, so you are empowered to make the best nutritional decisions, get ready to learn about some new stuff, gain new insights into old concepts, and SUPER BOOST your health.

The podcast is available on all major platforms, and I’ve curated all the wonderful content for you on this page for those who prefer to read.