I spent the last couple of years helping busy office professionals upgrade their health through upgrading their nutrition. And one thing was very obvious: nobody's got time to read up on all the scientific stuff to know fact from fiction.

Each week, we look at a different topic or concept in nutrition in simple everyday terms, so you are empowered to make the best nutritional decisions, get ready to learn about some new stuff, gain new insights into old concepts, and SUPER BOOST your health.

The podcast is available on all major platforms, and I’ve curated all the wonderful content for you on this page for those who prefer to read.

Not A Diet 27/03/2022 Not A Diet 27/03/2022

Christmas Special: Disordered Eating

Find out more about disordered eating and how to stay healthy through the festive season with Kelsey Wiebe.

Not A Diet 20/03/2022 Not A Diet 20/03/2022

It's Not All About Turmeric & Ashwagandha - Nutrition & Ayurveda

Find out more about Ayurveda with Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities

Not A Diet 13/03/2022 Not A Diet 13/03/2022

Hot Flashes, Sweats and Weight Gain? Menopause & Nutrition

Find out more about menopause from Kelly Nentwich, a health coach.

Not A Diet 06/03/2022 Not A Diet 06/03/2022

Neck and Back Pain while Working From Home

Find out more about the good, the bad and the painful of working from home with Sophia Barlow, an osteopath,

Not A Diet 27/02/2022 Not A Diet 27/02/2022

‘If Diets Work, Why Are You Looking At The Next One?'

Find out more about intuitive eating with Tiffany Thoen, a Registered Nurse and Intuitive Eating Coach.

Not A Diet 20/02/2022 Not A Diet 20/02/2022

‘Nobody Emotionally Eats Carrots!'

Find out more about emotional eating with Cassie Christopher, a Registered Dietitian.

Not A Diet 13/02/2022 Not A Diet 13/02/2022

We're All Addicted to Health and Nutrition

Find out more about health addiction with Victoria Davis, an expert in coaching other health and fitness coaches, as well as helping businesses and corporations.

Not A Diet 06/02/2022 Not A Diet 06/02/2022

Obesity, Nutrition and Health in COVID

Find out more about health and nutrition during COVID times from Chloe Jane Prince, a food freedom coach

Not A Diet 30/01/2022 Not A Diet 30/01/2022

Nutrition and Inflammation

Find out more about nutrition and inflammation from Jamie Pirtle, a certified health coach.

Not A Diet 23/01/2022 Not A Diet 23/01/2022

Nutrition in Pregnancy

Find out more about nutrition in pregnancy from Jillian Lama, and emotional eating coach

Not A Diet 16/01/2022 Not A Diet 16/01/2022

Nutrition and our Mental Health

Find out more about nutrition and our mental health with Diana Rosayn, a nutrition coach specialising in mental health

Not A Diet 09/01/2022 Not A Diet 09/01/2022

Why Don’t Diet's Stick?

Why don’t diets stick? Hint: it’s not because you don’t have willpower

Not A Diet 02/01/2022 Not A Diet 02/01/2022

Our Love-Hate Relationship with Calories

Calorie counting seems like the most straight forward way to measure what we eat, but where did this measurement come from, and should we be using it?

NOT A DIET